Winter Wellness Weekend

- Tickets include all activities and all meals; overnight accommodations not included

Tentative Schedule (Subject to Change):

Stephanie Gilrein is a certified and registered yoga teacher through the Yoga Alliance. While she no longer teaches regularly in studio settings, she continues to share yoga through occasional guest and substitute classes at Dennis Port Yoga, as well as by leading community-based classes and events that serve as fundraisers for local nonprofit organizations.

Stephanie is also the Executive Director of Behavioral Health Innovators (BHI), where she supports teens navigating mental health and substance use challenges. Yoga remains a meaningful source of inspiration in her life and leadership, guiding her approach to well-being, resilience, and connection both on and off the mat.

Versatile in her offerings, Stephanie creates classes that leave participants feeling calm, grounded, and peaceful. Her teaching blends restorative yoga and power vinyasa, inviting students to explore both the art of slowing down and the strength that comes from building heat and momentum. Each class is thoughtfully sequenced, paired with a curated playlist, and centered around a shared theme or intention.

A Cape Cod native, Stephanie values the power of a close-knit community and strives to create a welcoming, supportive environment wherever she teaches.

Liz Holcomb is a Reiki Master Teacher, Licensed Massage Therapist, and intuitive healer who blends hands-on bodywork with subtle energy and embodied awareness. Her healing practice weaves together Reiki, Polarity Therapy, Integrated Energy Therapy (IET), sound healing, yoga, and breathwork, offering participants a deeply supportive and restorative experience.

She creates nurturing spaces for clients to relax into their bodies, calm their nervous systems, and connect with their innate wisdom. Whether through massage, energy work, guided meditation, yoga movement, breathwork, sound, or teaching, Liz holds a grounded, compassionate presence that invites ease, peace, and deeper self-connection.

Based on Cape Cod, MA, Liz offers massage, energy sessions, and retreats through Liz Holcomb Massage & Wellness, teaches Reiki and yoga classes, and holds breathwork and sound healing events locally and virtually. Her intention is to help others access greater clarity, balance, and embodied well-being through heart-centered practices.

Karen Corcoran M.A. has been interested in movement-based practices for wellness from a young age. She worked in the field of mental health counseling specializing in geriatrics and has been self-employed as an elder caregiver for many years. As a lifelong exerciser, yoga teacher for over 25 years and fitness instructor for the past 2 1/2 years, she loves to incorporate science-backed research into her classes to benefit all aspects of well-being. She has lived on the Cape for 30 years, raised her 2 children here and lives with her husband and daughter in Brewster.

Band Sculpt is a movement-based strength class incorporating handled resistance bands, loop mini-bands and small fitness balls. Resistance bands are a convenient way to build and maintain strength at home or while traveling. Class includes a warm-up, strength moves working on all major muscle groups and a cool-down with yogic stretching. All exercise equipment will be provided.

Susan Baumgarten……..BIO to come…….

Jeanne Cutrona holds Registered Yoga Teacher 500 hr (RYT® 500) certification and has completed advanced trainings in Restorative Yoga, Trauma-Informed Yoga, Skill In Action-Yoga for Social Justice, Yoga for Osteoporosis, and Accessible Yoga.

Jeanne brings a mindful approach to her yoga instruction and strives to lead a class that is inclusive and accessible for all bodies. Dominant culture tends to devalue older adults regardless of our abilities or limitations. As a sexagenarian, Jeanne has a particular interest in making yoga accessible to “mature” adults.She is eager to share with others the profound difference yoga has made in her life. She is committed to a personal daily yoga practice and strives to live yoga off-the-mat every day.

Jeanne is mom to three adult children, whom she credits as some of her greatest life teachers. Jeanne and her husband, Peter, make their home on Cape Cod.Together they are avid hikers, adventurous travelers, and lovers of sunsets and the sea.

Deirdre 'deer' Sullivan is Program Coordinator at The Center at Cape Cod Village. She brings to this role skills of community building, volunteer recruitment, conflict resolution, mindfulness and program development. Deer is a certified Creative and Expressive Arts facilitator, Earth Artist and Community Collaborator, and believes that regardless of ability, we all need one another and have gifts to offer each other.

dsullivan@capecodvillage.org

Christine Martell is a visual arts instructor at Cape Cod Village, specializing in creating accessible art experiences. With a BFA in Textiles from the Rhode Island School of Design and a Master’s in Education from Portland State University, her educational background is complemented by extensive experience in community engagement and arts education. Christine has a deep passion for inclusivity in the arts, demonstrated through her work with diverse learners, including ongoing projects for individuals with autism. At Cape Cod Village, she employs a compassionate, adaptive teaching style that emphasizes the therapeutic and expressive power of art, making her classes a vital part of the community’s creative landscape.

Alison Dwyer…… BIO to come…..

Jane Costello is a special education teacher at Barnstable High School and a yoga instructor at Nove yoga in Dennis. She has been a Yoga Alliance certified yoga instructor and children’s yoga instructor (ERYT-500, RCYT) since 2015, with certifications in Yoga 4 Classrooms, Yoga for Autism, Trauma Based Chair Yoga and CLIR (clinically informed restorative yoga), in addition to a Reiki 1 certificate. Jane specializes in creating adaptive sequences to meet the needs of all students, and looks forward every week to her yoga classes with the residents of Cape Cod Village.

Andrea Belford, QiGong instructor, has been practicing QiGong for over 8 years. The past few years she's partnered with Harwich Conservation Trust, and other organizations in bringing her practice to beautiful outdoor spaces so that people can connect with the elements and energies of nature. Learn more at capecodqigong.org.

What is QiGong? QiGong is energy work. It's the natural life force energy that is within us and all around us. This is a self-healing practice where we follow a series of slow and gentle movements that combine proper posture, healthy breathing, and mindfulness. QiGong helps us to release any stagnant energies so that we may achieve and maintain health, healing, and vitality of the body, mind, and spirit.

This class is appropriate for all levels. You may even bring a chair if you find it challenging to stand for the entire class. QiGong can be modified, and either way, you can feel the meditative benefits and healing energies that are cultivated during the class. Dress for weather (if outdoors) and comfort.